When your life is full of chaos, it creates a generous flow of the stress hormone cortisol throughout your body. Your quality of life diminishes as you’re constantly on alert and ready to handle anything that comes your way.

When your life is hectic, it’s typical some new stressor day after day – and in no certain order. What you need is to envelope yourself in the comfort of a routine, and a blog can provide the foundation for you to do that.

A routine centers you – provides an anchor of sorts – for you to adhere to as the stress of every day whirls around you. When you’re blogging, you’re being highly mindful of your thoughts, emotions and actions as well as behaviors that can contribute to or diminish from your personal satisfaction. Continue reading →

When you embark on a journey of personal growth, you have a mission to become a better person. It’s not an easy task and very few people make a stated effort to do it. It requires a lot of introspection and uncomfortable inner work.

Thinking through tough questions about how your life is unfolding and what personal responsibility you have in how it’s turning out requires you to do it in an uninterrupted space.

If you’re in the middle of a thought and about to have a major breakthrough, it’s a shame when something – some outward distraction – thwarts your progress and throws you off track.

Many people blog for their personal development and self help issues. It’s a platform that allows them to streamline their thoughts and work through any issues they may have. Continue reading →